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The seated strength revolution: 4 chair exercises to reclaim your arm power after 65

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
The Daily StarOpinion

Is public sympathy for street protests fading?

The agitating students of seven colleges in the capital are demanding the immediate issuance of the ordinance for their ...

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