inews.co.uk on MSN
I’m a gut doctor - how I lost 20kg by feeding my microbiome
Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...
Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.
Millennial Skin on MSN
15 minutes of morning yoga: Real health benefits you’ll notice faster than you think
Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...
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