If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Picking out the best men’s sweatpants wasn’t just about kicking back on the couch. Our style team put each pair through ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...