Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right fuel to maximize gains. While a solid diet packed with protein, nourishing ...

Creatine is a substance naturally produced in the human body. Most creatine goes to your skeletal muscles, where it is then blended with phosphoric acid to produce phosphocreatine. Phosphocreatine ...

A dietary supplement used to build muscle – or prevent muscle loss as a result of aging or illness – is to be trialed as a potential treatment for chronic liver disease. Β-hydroxy β-methylbutyrate, ...