Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like ...

During his Monday radio show, Kentucky Basketball head coach Mark Pope announced that Lowe will have surgery on his injured ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...