After one season with Jan Zelezny, Neeraj Chopra has chosen change over continuity, reshaping his coaching, competition plans ...

MINNEAPOLIS – A former Secret Service agent and Immigration and Customs Enforcement (ICE) agent detailed the thought process and decision-making that an immigration officer who shot a woman in ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

There’s a new workout trend on the block – and it’s much more attainable than some of the other trends we’ve seen involving numbers in recent years (75 Hard, we’re looking at you). Reader, meet the ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

AURORA, Colo. – Police departments across the country are turning to virtual reality training to help officers make split-second decisions in difficult, and sometimes dangerous, situations. The goal ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...