This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

A Numerator survey finds 78% of U.S. households surveyed reported paying some attention to protein in their diets. To support ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Available in blueberry and chocolate chip, the new lineup delivers 13 to 15 g of protein per serving and expands the brand’s ...

From Jan 14-16, participating [solidcore] studios nationwide will host 6 a.m. classes powered by Dunkin’ – [solidcore] ...

Rachel Swanson, a registered dietitian, aims to eat protein and fiber as well as a wide variety of plants to support a ...

Individuals taking these medicines are advised to eat more protein, as it can help prevent their bodies from losing muscle ...

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring ...