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What's in the goodies box? Body Project workout visit

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
Fit_bymary on MSN

15-min Tabata HIIT with weights | Full body strength & cardio workout

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...