Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

Researchers are trying to understand why some wild species do better than others over time, as the environment changes.

How much does it matter where you are born, or whether you are heavy or light, if you are a house sparrow? Researcher Kenneth ...

Detecting cancer in the earliest stages could dramatically reduce cancer deaths because cancers are usually easier to treat ...

Troy James Hurtubise wore many labels during his lifetime. As we revisit his legacy on the anniversary of Project Grizzly, we ...

While millennials debate the perfect morning routine app, disciplined boomers have quietly mastered seven science-backed ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...