Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to train anywhere -- a park, indoors, at a gym, or even at home ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

There are several Bollywood stars who have proved time and again that age is just a number. 'Maine Pyaar Kiya' fame actress ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Many people want fuller hips, thicker thighs, and a rounder bum for a more balanced and confident body shape. Fat and muscle distribution in these areas is influenced by genetics, hormones, diet, ...