Bodybuilder Lee Priest compared his prime arms to Derek Lunsford, and Bob Cicherillo discussed the new Mr. Olympia qualifying rules.

Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

In the heart of Richmond, a no-nonsense training facility is redefining serious fitness, attracting competitive bodybuilders ...

In the heart of Florida’s fitness scene, one gym has earned a near-mythical reputation among serious lifters, professionals, ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.