Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly adults and the idea that mental wellness is equally as important as physical ...

Protirodh Parishad panel’s Meghmallar Bosu raised concerns over irregularities at the TSC polling booth but expressed optimism about the Ducsu and hall union elections if voter turnout remains high.

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

Exercising three times per week over the course of a four-year college career accumulates to 624 workouts by graduation day. That's a lot of opportunity for variety, but imagine if each workout was ...

Growing up and attending school in Allen Park, Alyson Bradley has come full circle. She has taken her passion for sports and recreation and made it her career. She graduated from Wayne County ...

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

Apple today released an updated version of Boot Camp, the software that allows the Windows operating system to be run on Intel-based Macs. Boot Camp 6.1.19 includes updates to the Precision Touchpad ...