Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Taylor Swift reveals the intense endurance training and lifestyle changes that helped her power through 149 Eras Tour shows ...

Celebrity fitness coach Namrata Purohit knows exactly how to keep her Instagram family hooked. Whether it is sharing workout clips, quick fitness tips, or fun challenges, her content is always ...

The plank reach is a simple yet effective exercise that can be performed anywhere, anytime. It combines the stability of a plank with the dynamic movement of reaching, making it a great full-body ...

Strengthen your core and tone your abs with this plank-focused home workout. Perfect for all fitness levels, this routine improves stability, endurance, and overall core strength without needing any ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...