You've been told to "let it out" your whole life. But venting anger doesn't release it—it rehearses it. Here's what four ...

Estimates of people with fear of public speaking range as high as 75 percent. Breathing techniques can relax the mind and ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

Instead of spiraling, unbothered people rely on a few small habits that keep them grounded when things go haywire, and over ...

To help manage that anxiety, Robbins detailed a strategy she calls an “anchor thought,” which involves visualizing a specific ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...