Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

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FitTransformer is reimagining home workouts with smart, space‑saving and fully customizable fitness technology – powered by a ...

Getting yourself into workout mode can be hard at the best of times. Add to it a sprinkle of January blues and the pressure ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

We’ve already shared our New Year’s fitness resolutions, but we also put out the call to the fitness professionals we know to ...

In 2025, Erika Hammond and Ankur Jain are one of the most followed couples in the world of business and pop culture. Both of ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...