“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a ...

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

A $1 billion-plus battery farm big enough to power 500,000 homes for four hours could start going up as soon as the end of next year in Everett, now that it’s one of four winners in a state ...