Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Chest pain caused by gas can feel like sharp pains or tightness, and may be accompanied by belching, indigestion, or bloating. While often caused by food intolerances or digestive issues, gas pain in ...

Head coach Ben Johnson addresses the media after Bears' 19-16 loss to Detroit on Sunday at Soldier Field. Get an exclusive look behind the scenes as the Bears prepare for the season at Halas Hall. A ...