Four-time Mr. Olympia Jay Cutler's biceps don’t lie. If you want to add size to your arms, Cutler recently shared his three favorite biceps-focused exercises using a cable machine. Cable machines ...

LITTLE ROCK — Most fitness centers provide treadmills, elliptical machines, resistance machines, and many provide dumbbells, barbells and odd items like rings, balls and bands. Amid this wealth of ...

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

When you think of biceps, do you think bulging like Arnold Schwarzenegger? Or maybe that signature double flex pose comes to mind? Whatever image you conjure up, biceps are more than just for looks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Last week, Jumanji, Welcome To The Jungle hit movie theaters across America, and although the film was full of laughs and nostalgia, the star of the movie was arguably Dwayne 'The Rock' Johnson, or at ...