I want to get as big as he was in the first season," Hudson Williams said of his goals for Heated Rivalry season 2.

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman.