Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Magnesium is a mineral that your body needs to function, and many adults don't eat enough of it. Various foods, like vegetables, beans, grains, ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Magnesium supplements are everywhere – lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is important for maintaining healthy brain, heart, vascular, and metabolic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Under the plan, Korea Zinc and Washington will establish a joint venture, Crucible JV, valued at $1.9 billion. While the specific U.S. government entities participating in the project and precise ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...

Promacta can interact with some medications for cholesterol, blood pressure, diabetes, and cancer, which may raise the risk of side effects. Always tell your doctor about all medications and ...