Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

On Monday night, Houston Rockets center Steven Adams sprained his right ankle shortly before halftime. initially Adams went ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

Los Angeles Lakers forward Rui Hachimura is expected to miss approximately one week due to right calf soreness, head coach JJ Redick told reporters Tuesday. Redick revealed that the Lakers expect ...

Isaiah Hartenstein will not play in the OKC Thunder's home game against the Atlanta Hawks at 7 p.m. Monday due to a right soleus (calf) strain. This is the same injury that caused the 27-year-old ...