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Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The Denver Nuggets are now 23-11 on the season, sitting in fourth place in the Western Conference, but things are looking grim as they get hit with the injury bug. After Nikola Jokic went down with a ...

The injuries keep piling up for the Nuggets. Denver big man Jonas Valanciunas is expected to miss at least four weeks after suffering a right calf strain during the Nuggets’ 106-103 win over the ...

The Denver Nuggets are, to use a clinical term, going through it right now. And then MVP frontrunner Nikola Jokić sustained a hyperextended knee that will keep him out for at least four weeks. Oh, and ...

Nance is out for Wednesday's game against the Suns due to a strained right calf. The Cavaliers announced at the end of November that Nance could miss as long as four weeks, so it's possible they'll ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, muscle balance, and overall lower-body performance.

Isaiah Hartenstein will not play in the OKC Thunder's home game against the Atlanta Hawks at 7 p.m. Monday due to a right soleus (calf) strain. This is the same injury that caused the 27-year-old ...