How many times have you heard you should wash your hands frequently, and for at least 20 seconds? In these days of coronavirus fears, it’s even more important than ever. How long is 20 seconds? No one ...

Handwashing units distributed by the Alaska Native Tribal Health Consortium during the pandemic increased water use and ...

“Getting adequate rest may strengthen your body’s natural immunity,” Cherian says. When you don’t get enough sleep, your immune system may not function as well, making it less able to defend your body ...