Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Placing a book on a high shelf, bending over to pick something up, getting up from a chair — there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and that can come with some (*ahem*) stiff consequences. It’s not just that you can’t do the splits or ...

Nothing beats an in-person massage, but there are an enormous number of benefits to having a massage chair at the ready for whenever your body needs at-home TLC. The best massage chairs are not only ...

As we get older, our muscle strength slowly declines – increasing our risk of falls, injuries, and loss of independence. In particular, we rely on our lower body strength for many essential daily ...

An effort to overturn a voter-approved ban on the use of leg-shackles and other equipment at Allegheny County Jail took a small step forward Tuesday — despite warnings from some officials that the ...

TL;DR: Secretlab introduces the Otto adjustable leg rest, designed for enhanced comfort with 8cm height and 30-degree tilt adjustments. Featuring PlushCell Memory Foam and a lightweight, durable base, ...

Secretlab has announced its new OTTO Adjustable Legrest, launching July 24 The new accessory is designed as a companion for any Secretlab chair and features Secretlab's PlushCell memory foam ...