The military exercises come at a time of already strained relations with the U.S.

Chinese, Russian, and Iranian warships have launched a week of naval drills off South Africa’s Cape Town coast, amid high ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Gumede explained that the African National Congress (ANC), the party that brought liberation to South Africa in 1994, sees ...

A Russian warship arrived off South Africa's main naval base Friday to join Chinese and Iranian vessels for military ...

A Russian warship arrived off South Africa's main naval base Friday to join Chinese and Iranian vessels in military exercises ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Chinese and Iranian warships were docked off South Africa’s main navy base Thursday ahead of exercises that officials said ...

Chinese and Iranian warships were docked off South Africa's main navy base Thursday ahead of exercises that officials said ...

China's drill in waters near Taiwan in December are seen as a test run for a blockade and a message to the United States.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Thailand’s drift toward China over the past decade is turning the longstanding alliance with the U.S. into something of a ...