Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

There are many different kinds of gym-goer. Some people life their life for the endorphins, the buzz they get from working up a sweat. Others go to the gym to meet their goals, but find motivation a ...

Burlington is opening a new store in Bartlett on July 25. Crunch Fitness will open its first DeSoto County location this summer in Southaven. Two national chains are gearing up to open their doors ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

A gym chain with locations around the world is coming to northern Southaven. Crunch Fitness will open at the former Conn's HomePlus on 570 Main St., just off Interstate 55. The new location is ...

· The Perfect Fitness Ab Carver Pro is an ab wheel with a patented design that improves the effectiveness of ab exercises and helps to engage and strengthen muscles in the back,chest,arms,and ...

Enjoy 8 simple moves to improve core stability, strength and tone with this beginner friendly at home foam roller routine! ‘Very Sad’: Trump Slams Supreme Court Ruling Drew Barrymore wants to remake ...