A new recovery book for anyone who can’t quit despite wanting to—offering clarity, compassion, and simple tools to take ...

FFA students in Purcell took action to help their community recover after a tornado, showcasing their dedication and ...

We say goodbye to what was a tough year for most of us — tariffs, property taxes, high costs for basic goods, loss of loved ones and an unpredictable business environment. Some small businesses did ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

This video captures the most adrenaline-filled animal rescues ever caught on camera. Each mission unfolds in moments of pure chaos as rescuers race against time. The footage shows animals trapped, ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...