Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Lifting heavy is one of the fastest ways to build raw strength and muscle, but without proper safety habits, it can also lead ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Dear Dr. Roach: In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary disease (COPD) medications, but you didn’t tell us how to ...

Marine recruits’ first experiences at boot camp typically involve getting yelled at. A lot. Although they may not appreciate it at the time, there is a proper technique to yelling and screaming at ...

Back pain is a discomfort that can impact everyone; from office workers, athletes, and those who’s ever tried to bend without wincing. It is both common and confounding, yet many deal with it ...

Ludhiana: With the growing enthusiasm for fitness and bodybuilding, a concern among gym goers is also increasing day by day, including back injuries and muscle strains. Physiotherapists and fitness ...

Sales of weapons that could be used in Gaza suspended in August Germany says suspension to be lifted on November 24 Sales will be on case-by-case basis Humanitarian aid must continue on a large scale ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...