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Creatine is one of the most researched and effective supplements in fitness—but its benefits go far beyond the gym. Here’s ...

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Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its potential ...

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Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

People are heading back to the gym in the New Year, some with the help of supplements, but are they good for everyone?

Creatine is not for absolutely everyone, but research is very clear that creatine monohydrate is one of the safest and most effective supplements for healthy people when taken in recommended doses.