What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
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Sam Sulek’s full body workout: Tips and tricks from his training before 2026 Arnold Classic
On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...
Pitt’s new Rec Center finally opened on Sept. 14 for student use, and despite the $240 million price tag, it hasn’t impressed me. The 270,000-square-foot nine-story building includes a pool, gaming ...
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