Eight years ago, I got so drunk at a friend's birthday party that I fell over and face-planted on a ­concrete driveway, ...

The TV presenter stunned social media followers by revealing his muscular physique after taking on the 75 Hard exercise ...

Speaking in an emotional chat on Tuesday, the presenter, 58, recalled a tough conversation she had with her best friend at ...

Paddy, 52, stunned fans at the weekend as he revealed his astonishingly ripped new physique in before-and-after photos, after ...

New research has identified that neuroinflammation driven by microglia (immune cells in the brain) is a primary underlying ...

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

While some people may see impressive results, the programme is not suitable for everyone, requiring strict adherence to a set ...

With the holidays now behind us and carnival days looming ahead, Cypriots love a night out, even if it means consuming enormous amounts of alcohol and regretting it the next morning.Ready to solve ...

Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

The TV presenter, 52, who has taken on the 75-day fitness challenge, 75 Hard, proudly displayed his results in a ...

Millions of Britons taking part in dry January are making a simple mistake that means they risk failing, according to experts ...

Josie Gibson said she is 'constantly fighting her genetics' as she shared an inspiring workout video to Instagram on Friday ...