Surprising factors can increase your risk of dehydration in the winter. Here’s how to spot the signs you’re dehydrated and make sure you’re getting enough H2O when it’s chilly out.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...