Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like reading ...

It was a record-setting FIFA World Cup draw for FOX. With 1.23 million viewers tuned into FOX's broadcast of The Final Draw on Friday, it became the most-watched Final Draw in English-language TV ...

As popular as it is to hit the gym or head out for a run, many still find exercise—and the motivation to keep going—something of a struggle. However, a new study suggests that a simple technique could ...

Before the World Cup begins next summer, all 48 teams – include the U.S. men's national team and fellow co-hosts Canada and Mexico – will need to know who their opponents will be, which cities they'll ...

CLEVELAND, Ohio — A joint study by University Hospitals and the VA Northeast Ohio Healthcare System investigated whether exercise could forge new neurological connections in the brains of Parkinson’s ...

Brain maps of cellular, neurotransmitter and mitochondrial distributions, representing the microscopic biological foundations of large-scale brain networks. Disclaimer: AAAS and EurekAlert! are not ...