What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...