Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Are you a Taylor Swift fan? Do you like to work out? For anybody looking to shake it off, a Phoenix fitness club says hey, ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...