Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

WASHINGTON — The Army simulated a large scale drone attack to help bolster the Department of War’s ability to detect and defeat enemy drones in the National Capital Region from Nov. 17- 21. Following ...

CLAY COUNTY, Fla. — Camp Blanding will soon host the largest-scale counter-drone destruction event in US history. The Military Drone Crucible Competition, organized by the National Drone Association, ...

PUTLOS TRAINING AREA, Germany — The Army’s hunt for cost-effective ways to counter drones brought industry and NATO countries together this week in Germany, where troops tested various items and ...

Holly Williams is a CBS News senior foreign correspondent based in the network's CBS London bureau. Williams joined CBS News in July 2012, and has more than 25 years of experience covering major news ...

Aboard a NATO warship off the coast of Italy, U.S. allies are conducting a military exercise, simulating what might occur in the event of a possible conflict with Russia. A CBS News crew on Thursday ...

CHARLESTON COUNTY, S.C. (WCBD) – Some may notice an increased presence of emergency response personnel in Charleston County on Wednesday, but officials say it’s part of an annual full-scale emergency ...

Chief Warrant Officer 3 Joey Frey, an evaluator for U.S. Northern Command's Counter-small Unmanned Aerial System fly-away kit team, places an Anvil drone interceptor on its launch platform during an ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Ever since training for and completing the London marathon two years ago, Jess Pritchard has been left with a nagging feeling that's been hard to shift. “What started as a small niggle in my lower ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...