Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

THE BIGGEST QUESTIONS DOWN HERE ARE WHY AND WHAT’S NEXT? PLANK TELLS US HE WANTS TO FOCUS ON THE COMEBACK OF UNDER ARMOR, AND LET OTHERS TAKE THE DEVELOPMENT LEAD MOVING FORWARD. WE LOVE IT DOWN HERE.

The lender of the emerging Baltimore Peninsula community envisioned by Under Armour founder Kevin Plank will take back ownership of the project’s undeveloped acreage in a planned $66 million debt ...

It’s important to focus on technique too (Picture: Getty Images) No matter how long you’ve been horizontal, holding a plank feels like an eternity. The annoying thing, is that the plank really is good ...

ORLANDO, FL / ACCESS Newswire / December 8, 2025 / Unusual Machines, Inc. (NYSE American:UMAC), a leading provider of NDAA-compliant drone components, today announced a strategic supplier agreement ...