A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...