Here’s a look at the pros and cons of eating breakfast before your run—and how you can fuel up without feeling sick. The Case ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Plenty of us finish a tough session and either skip food entirely or grab whatever is quickest, but sports nutrition experts ...

When cooking after a long day feels like a chore, having a list of 33 easy, lower-calorie meals can really save the day. Quick and straightforward ideas like these help keep dinnertime stress at bay ...

Even people who like to cook don't always have time to whip up gourmet meals during the busy holiday season. A couple of years ago, when a viral pasta recipe for broiled feta and tomato pasta started ...

What’s for dinner at Al Roker’s house? The TODAY co-host and Chief Motivation Officer of Start TODAY has some simple eating habits that make a healthy diet enjoyable, helping him stay consistent. His ...

Travelers were warned to leave plenty of time for delays after a Sunday morning snowstorm dumped as much as 7 inches in some parts of the state resulted in significant airport delays and reduced ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Forbes contributors publish independent expert analyses and insights. An award-winning reporter writing about stargazing and the night sky. How many bright stars and constellations can you find in the ...