Sitting down for meals aids digestion and helps you make better food choices. Eating on the go is tied with eating more calories, sugar, salt and saturated fat. Sharing meals with friends and family ...
Being too busy to sit down for meals can affect more than just nutrition. Taking the time to sit and eat might be the missing key to better health. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, ...
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