The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Natasha Kwan remembers the moment that she decided to stop eating meat. She was 9 years old and one of the most unlikely candidates for a vegetarian lifestyle, considering she grew up in a small ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

Starting a vegan journey doesn't require perfection or a complete pantry overhaul, just a simple framework that works with ...

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A cardiologist who focuses on heart disease prevention shares the best New Year's resolution for heart health, including the ...

It’s a good idea to begin planning and researching your garden now, before seeds need to be started and plants become ...

As eco-conscious living becomes a priority for many, the Veganuary movement is rising in popularity — with growing evidence that it can boost mental well-being.

This video breaks down the basics of starting a plant-based diet, focusing on common concerns like protein intake, cheese ...

Legumes like chickpeas provide protein, fiber, and minerals. Tofu is high in protein and often contains calcium. Whole grains such as quinoa and farro also offer protein and key nutrients. Eating ...

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage ...