Time for that first changeup. Daulton Jefferies utters those words aloud to nobody in particular on a cold December morning ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Daulton Jefferies utters those words aloud to nobody in particular on a cold December morning at Heather Farm Park. This ...

Trent Perry scored 22 of his career-high 30 points in the second half, shaking UCLA out of moments of malaise in win over ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Just like any other sport, high-level competition in MMA is subject to trends. One of the big ones in 2025 was the rise in spinning back elbow knockouts. One-fifth of all spinning back elbow knockouts ...

Washington Commanders coach Dan Quinn said Monday that quarterback Jayden Daniels suffered no long-term injury when he landed hard on his left elbow and did not return against the Minnesota Vikings.

Dexter Lawrence is elbowing his way back into the lineup. Lawrence will play Monday for the Giants against the Patriots after he returned from two missed practices to participate Saturday on a limited ...

Food and football, the staples of Thanksgiving, were not the only things a special group of kids took away from a visit from Philadelphia Eagles star Jordan Davis. They walked away with something much ...