I guess I've just been having fun and I guess trying to keep it as simple as possible and just doing what I can to try and ...

Hillenburg was able to medically forfeit her last two matches with her spot secure. It means she'll face a regional champ in ...

According to the Centers for Disease Control and Prevention, seasonal influenza and respiratory illness activity is shaping ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Mental health care faces a paradox: demand has surged to record levels, yet the infrastructure supporting clinicians remains ...

The 14-time defending SWC champion Edwardsville Tigers beat Alton and have won their last 70 conference duals.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Across the country, dozens of organizations connect people on the outside with death row inmates through pen pal programs.

Malkin took full contact at practice for the first time since his upper-body injury. He could return against the New Jersey ...

Incoming Wisconsin volleyball transfer Eva Travis is coveting the opportunity to 'align myself with a program that can help me' get to the pro level.

In this age of megastorms, visionary designers around the world are taking clever advantage of the chance to rethink what ...