Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

In the video, Dillett noted that the Mr. Olympia has become watered down through the years, pointing to the overabundance of divisions. “Mr. Olympia today is Mr. Olympia physique, Mr. Olympia short, ...

Patrick Wilson — the actor widely known for his roles in “The Conjuring” universe and as Ocean Master in “Aquaman” — made waves online after showcasing his striking muscular physique at a recent Hyrox ...

Cedric Lodge, and his wife, Denise Lodge, stole and sold donated human remains intended for medical research and teaching, prosecutors said. By Amanda Holpuch A former manager of the morgue at Harvard ...