Those who practice CrossFit aim to be ready for anything. That’s why the workouts are the way the are, stocked with unpredictable combinations of functional movements. But while CrossFit will almost ...

The CrossFit 'Girl' workouts make for some of the most feared sessions in the Sport of Fitness. Named in a similar fashion to thunderstorms and cyclones — it's deliberate, of course, as the workouts ...

CrossFit is the hottest fitness trend around and probably the most misunderstood. If you've seen the rock-hard physiques of CrossFitters (if not, just Google "CrossFit Games"), you might be thinking ...

Fitness YouTuber Laurie Shaw's 30-day challenges have previously involved learning Muay Thai, working out like an Olympic sprinter, and dedicating a month to training legs. In his latest video, he ...

Tribes of mostly young adults set up camp on the edge of the Wando River for something that was really old — like caveman old. In its second year, the New Primal Games on Daniel Island featured ...

For those who adhere to the CrossFit strength and conditioning program for their workouts then there is this new application to aid you. If you are not familiar with CrossFit, it incorporates various ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

CrossFit’s popularity among service members and veterans is no secret. Love it or hate it, troops know that the functional fitness program takes seriously staying connected with the U.S. military.