New year, new goals. Now's the time to start training for your next goal and reach your peak fitness. The post Top 10 ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Endurance has been in the extended car warranty space since 2006 and, unlike most providers, it administers its own contracts. That makes it a lot easier to file claims and get questions answered. It ...

June 17, 1861 it was the center of the Battle of Vienna between Union and Confederate troops 1870 the rail line was reorganized as the Washington and Ohio Railroad to haul coal 1874 the rail line was ...

Department of Physiology and Biomedical Engineering, Norwegian University of Science and Technology, N-7489 Trondheim, Norway Correspondence to: Dr Hoff, Department of Physiology and Biomedical ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Muscular endurance helps improve posture, strengthen bones, and decrease body fat. Circuit training and isometric exercises can boost muscular endurance without needing equipment. Squats and push-ups ...