This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

MANILA – Palace Press Officer and Presidential Communications Office (PCO) Undersecretary Claire Castro on Tuesday went to ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Presidential Communications Office Undersecretary Claire Castro yesterday filed a blotter report at the National Bureau of ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Palace press officer Undersecreatary Claire Castro files a report to the National Bureau of Investigation about a Facebook ...

Dan Carney was a darling of the Pettit Center Olympic trials as the oldest competitor. At 60, he still has plenty of speed ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...