Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

Now, let's delve into solving the Core exercises crossword clue, featured as 32 Across in the USA Today Crossword on January ...