A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

What happened when I tried the internet's toughest fitness challenge? - This brutal 11-week fitness challenge has taken over ...

Squats are one of the most powerful exercises, but can just 100 reps a day make a difference? These five guys put it to the ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...