A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

"No matter how much you increase your income, you have to avoid lifestyle creep — otherwise you're not actually going to make ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

Zheng Qinwen has withdrawn from this month's Australian Open as she continues to work her way back to full fitness after undergoing elbow surgery, the Olympic champion said on Thursday.

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

A brief bout of light physical activity improved attention control and mood in Japanese students during a simple experiment. Researchers in Tokyo, Japan tested this short, classroom-friendly routine ...

Long stretches of standing and repetitive movement in the kitchen can lead to fatigue and even injury, so Anna McGee recommends taking short exercise breaks.

When winter pollution spikes and the Air Quality Index (AQI) inches past 200, the debate resurfaces each year: Is it still safe to get your workout outdoors? While a morning run or an intense cycling ...

NEW YORK (AP) — Peloton is recalling nearly 878,000 of its exercise bikes across the U.S. and Canada because the products’ seat posts can break during use, posing fall hazards. According to notices ...